Men and Women battling addiction who want to cut down or take control of their substance use
People carrying trauma who want better emotional regulation and fewer overwhelming reactions
Individuals feeling lost or disconnected who want a clearer sense of self and direction
People who want accountability and guidance while changing behaviors that no longer serve them
Adults stuck in unhealthy relationship patterns who want healthier communication and boundaries
I help you reduce trauma symptoms and break the emotional loops that keep you stuck
I teach practical, real-world regulation skills so you can stay grounded under pressure
I guide you in clarifying your identity, values, and the direction you actually want to go
I support you in building healthier communication, boundaries, and relationships that work
I provide accountability and honest, direct feedback to help you change patterns that no longer serve you
I create a space where you can heal, grow, and finally move forward without dragging your past behind you
Start by exploring my profile—get a feel for how I work, what I value, and whether my style fits what you are looking for
If it feels like a match, click the Contact Me tab and request a free consultation
No pressure, no commitment—just a chance for us to talk, see what you need, and figure out whether we are good fit to making sure your needs are met